Did you know that how you move, eat, and sleep can actually change how you feel?

In this section, we’ll explore three simple parts of physical health that can make a big difference in your emotional well-being. Click on each part to dive in and learn more. We suggest spending a little extra time with at least one of them and jot down some parts that resonated with you in your Module 2 Handout.

First, watch a short section (06:32–11:15) of the TED talk below by Wendy Suzuki, PhD. Dr. Suzuki shares how exercise doesn’t just help your body, but also changes your brain in amazing ways!

Then, read this article from the Mayo Clinic (5-minute read). It explains how moving your body can help you manage stress. After reading, take a moment to jot down 2–3 ways you like to exercise. Try to think of a mix of indoor and outdoor activities; for example, dancing in your living room or going for a walk in the park!

Now that you know more about how powerful exercise can be, take a look at your weekly schedule. Are there a few open spots during your week were you could fit in some movement? Even short bursts of activity can make a big difference. If you need ideas you can go back to the article from the Mayo Clinic for inspiration!

In the next part of this section, we’ll explore how what we eat impacts our brain.

What you eat doesn’t just fuel your body—it also affects your brain and your mood.

Start by watching the video below (5 minutes) that explains how different foods can impact how you feel and function.

Then, read this article (4-minute read) by Sutter Health. It talks about how eating well can support your mental health. At the end, you'll find some helpful tips to make more nutritionally balanced choices. Think about how you can use some of these tips next time you're grocery shopping or planning your meals. Maybe it's dedicating time to make a realistic meal plan for the week or swapping out a processed snack like potato chips for something more nourishing like edamame or nuts.

In the last part of this section, we will review one of our most powerful tools for emotional well-being: sleep.

Last but not least, let’s talk about sleep. Getting good rest is one of the best things you can do for your brain and your emotions.

Watch the video below (4 minutes) with sleep scientist, Matt Walker, PhD. Dr. Walker explains how sleep can affect your feelings and mental health. For example, a lack of sleep can make you feel more irritable.

Then, read a helpful article (5 minutes) from the National Sleep Foundation. It explains how sleep and emotional well-being are connected, and gives you some easy tips for getting better rest. You might find a new bedtime (or daytime!) habit that helps you feel more refreshed and ready to take on the day.