Welcome to Module 7!
In this module, we will wrap up this course and provide opportunities to reflect on everything you have learned.
This module will take approximately 25 minutes to complete.
By the end of this module, you will be able to...
- Summarize two of the most important concepts in this course.
- Reflect on a component of emotional well-being you hadn’t thought about before.
- Describe the application of two new concepts you learned to your everyday life.
We hope you enjoy reflecting on everything you’ve learned so far in this module!
Before you dive into this module, take a moment to read this brief on what the future of emotional well-being could look like.
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Click to download the handout for this module. The handout for this module contains a lot of opportunities for you to engage and reflect on everything you've learned in this series. As you work through the content, there will be opportunities to engage with the material through reflections and activities. You can choose to print the handout or type directly on to it.
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Throughout this course, you’ve been adding ideas, insights, and strategies to your Module Handouts, kind of like building your own emotional well-being toolkit. You’ve had the chance to reflect, plan, and explore what emotional well-being really means for you.
Now that you’ve reached the final module, it's time to take a step back and reflect on everything you’ve learned.
In the Module 7 Handout, you’ll find a few final activities to help you:
- Look back at the most meaningful parts of the course
- Think about how your understanding has grown
- And plan how you’ll keep using these tools in your everyday life
This is your moment to celebrate your progress and set the stage for what comes next!
Objective 1
By the end of this section, you will be able to summarize two of the most important concepts in this course.
In the first section of this module, we will start by providing an overview of each module.
Module 1
You learned an overview of the course and foundational content related to emotional well-being. For example, complexities in defining emotional well-being and the roles of the individual and community in shaping emotional experiences.
Module 2
You learned about how emotional well-being is related to physical health. We dove into three aspects of physical health (exercise, diet, and sleep) and how taking care of our bodies can positively impact our emotional well-being. Additionally, we also learned about how our brain is flexible and how our experiences can shape our brain.
Module 3
You learned about positive emotions. Specifically, how emotional goals can vary by culture and how we can incorporate positive emotional experiences as we age and enter different life stages. Additionally, you learned how to create and embrace positive experiences in everyday life.
Module 4
You learned about what sense of meaning is and factors that influence it such as demographics, relationships, career, spirituality, and adversity. You also learned how you can strengthen your sense of meaning through activities such as imagining your future life and assessing your daily activities.
Module 5
You learned about what life satisfaction is and factors that influence it such as age, culture, income, relationships, and personality. You also learned that you can strengthen your life satisfaction with different strategies such as developing a life story and embracing continuous learning and adaptability.
Module 6
You learned what goal pursuit is and how it is related to motivation. There are two types of motivation (intrinsic and extrinsic) which you reviewed to better understand how we are motivated. Lastly, you learned to set meaningful goals that you are likely to achieve.
You’ve learned a lot in this series. Now it’s time to think back and pick out two ideas that really stood out to you.
Try to choose two concepts from two different modules. These could be things that surprised you, made you think differently, or felt useful.
For each one, write a short summary that includes:
- A few sentences explaining what the concept is all about
- An example of how it shows up in real life
- Your personal takeaway. So, what did you learn or how might it help you going forward?
Note: There is a space in your handout to complete this activity.
Objective 2
By the end of this section, you will be able to reflect on a component of emotional well-being you hadn’t thought about before.
Throughout this series, you've heard from people of all different walks of life reflect on components of emotional well-being. In this final video, a mother and daughter discuss what they've learned from each other about being emotionally well.
As you've worked through this series, you've explored lots of different ideas about emotional well-being. Now, take a moment to think about one topic that was new to you, something you hadn't really thought about before.
Ask yourself:
- What surprised or interested you about this topic?
- Was it something that made you go, "Wow, I never knew that!" or "That actually makes a lot of sense"?
- How could you use this idea in your own life?
Note: There is a space in your handout to complete this activity.
Objective 3
By the end of this section, you will be able to describe the application of two new concepts you learned to your everyday life.
Now that you've hopefully had a chance to explore some of the other modules and learned more about emotional well-being, let's take some time to reflect on these ideas and how you plan to use them in your life.
You’ve learned a lot about emotional well-being—now it’s time to think about how you’ll use what you’ve learned in real life!
For this last activity, pick two new ideas or tools from the course that stood out to you. These could be things that made you think differently, helped you feel more in control, or seemed useful.
For each one, write a short description that includes:
- What the concept is all about
- Why it matters to you
- How you plan to use it in your everyday life
Note: There is a space in your handout to complete this activity.
Congratulations!
You have completed Module 7.
By now, you should be able to...
- Summarize two of the most important concepts in this course.
- Reflect on a component of emotional well-being you hadn't thought about before.
- Describe the application of two new concepts you learned to your everyday life.